What You Can Do Maintain Your Health.

What You Can Do Maintain Your Health.

A lot of factors play a role in staying healthy. In trun, good health can descrease your risk of developing certain conditions. These includes heart dieases, stroke, some cancers and injuries. Learn What you can do to maintain your and your family’s health.

Path to improve Heath.

Eat healthy.

what you eat is closely linked to your health. Balanced nutrition has many benifits. By making healthy food choice, you can prevent to treat some conditions. these include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.

Get regular exercise

Exercise can help prevent heart dieases, strokes, diabetes, and colon cancer. It can help treat depression, osteoporosis,and high blood pressure. People who exercise also get injured less often. Routine exercises can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.

Lose weight if you’re overweight

Many Indias are overweight. Carrying to much weight increase your risk for several health conditions. These includes:

  • high blood pressure
  • high cholesterol
  • type 2 diabetes
  • heart disease
  • Stroke
  • some cancers

Being overweight also can lead to weight-related injuries. A common problem is arthritis in the weight-bearing joints, such as your spine, hips, or kness. There are several things you can try to help you loss weight and keep it off.

Protect your skin

Sun exposure is linked to skin cancer. This is the most common type of cancer in the united states. It’s best to limt your time spent in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year- round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer. Choose a broad-spectrum sunscreen that blocks both UVA and UAB Rays. It should be at least on SPG 15. Do not sunbathe or use tanning booths.

Practice safe sex.

safe sex is good your emotional and physical health. The safest from if sex is between 2 people who only have sex with each other. Use protection to prevent sexually transmitted diseases (STDs). Condoms are the most effective from of prevention. Talk to your doctor if you need to be tested for STDs.

Don’t smoke or use or tabacco.

smoking and tabacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. They also are leading factors of emphysema and chronic obstructive plumonary disease (COPD). The sooner your quit, the better.

limit how much alcohol you drinks.

Men should have no more than 2 drinks a day. Women should have no more than 1 drink a day. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. Too much alcohol damage your liver. It can cause some cancers, such as throat, liver, or pancreas cancer. Alcohol abouse also contributes to deaths from car wrecks, murders, and sucides.

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